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Sassy is short for Sassafras, the very astute cat of WRC’s Clinical Director and Counselor, Kai Qualls, LPC, CCATP. Sassy’s Blog has Resilience as its theme and is written by WRC Counselors. Resilience is an important topic given the challenging times we are living through. 

Browse recent posts below, or start from the beginning!

#14 How Healing from Regret Can Lead to Resilience

How to Approach Regret and the Way Forward

#13 Lowering or Eradicating Expectations

Lowering Expectations Can Improve Relationships

#12 Gratitude

The Path to Resilience

#11 People are Porcupines

How Understanding Motivation Can Power Resilience

#10 Forgiveness

A Path to Resiliency

#9 To Suffer, or Not to Suffer

How Feeling Our Pain Leads to Resilience

#8 How Accepting Change Makes Us Resilient

#7 Mindfulness Practices and Identifying Emotions

#6 How Can We Hold on to Hope When We Struggle?

#5 The Answer to Busy-ness

#4 Help or Harm

#3 Parenting in the Midst of a Pandemic

#2 Cultivating Happiness By Being Present in the Now

#1 Cultivating Happiness in the Midst of Trial

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